Every week I will hold an hour-long session for new or expectant folks. This is a space to meet others, discuss fears, challenges, successes, and find support. Not a place for judgments or medical advice. In today's world, we are all, whether a new parent or not, experiencing a higher level of stress and isolation and that takes a toll. I hope these sessions can help! 

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Monday is focusing on Milk from 1-2 pm.

We will start off with intros and then discuss anything pertaining to feeding babies milk.

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Wednesday is focusing on Anxiety and Depression 7-8 pm

This is a safe, judgment-free space to talk about how you feel during pregnancy or postpartum. Before the pandemic, 1/5 people reported Depression and Anxiety. Today perinatal mood and anxiety disorder (PMAD) affects somewhere between 40-70S% of people during pregnancy or within a year of birth. You're not alone, but it's not Ok, support is available to help you. 

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Friday is less focused from 3-4 pm

On this day I want to offer another time for folks to meet and talk this can be about Milk or PMADS, the weather, their significant relationships, etc. 

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If you're new to the weekly sessions please RSVP for the link.

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During our weekly chats, we can talk about anything on your mind on any day. But sometimes there needs to be a starting point to get the discussion rolling.

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